Weigh In record (no journal entry) for 28 December 2021
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125.0 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1412 kcal
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Fat: 49.81g | Prot: 113.41g | Carb: 137.14g.
Breakfast: Quaker Oat, Bayam, Bawang Putih, Jagung Rebus, Excelso Robusta Gold. Lunch: Cabai Merah atau Rawit, Tahu, Kentang Rebus, Petis, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. Dinner: Del Monte Saus Tomat, Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Jamur Kancing, ABC Kecap Inggris, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Kacang Almond, Biokul Greek Yogurt, Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau. more...
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gaining 2.9 lb a week
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