Heinienne's Journal, 27 December 2021

173.7 lb Lost so far: 7.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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827 kcal

Fat: 28.88g | Prot: 17.47g | Carb: 127.50g.   Breakfast: Banaanit. Lunch: Banaanit. Dinner: Nakkikeitto, Bon Vegan Soija-Viherpippurileikkele, Keiju Keiju 3 Öljyä, Pirkka Gluteeniton Paahtoleipä. Snacks/Other: Pirkka Suomalainen Omena. more...

2035 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...