Weigh In record (no journal entry) for 27 December 2021
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130.7 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2125 kcal
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Fat: 46.16g | Prot: 96.25g | Carb: 319.51g.
Lunch: ご飯, いきなりステーキ ヒレステーキ. Snacks/Other: 乾燥クランベリー, ファミリーマート 完熟ドライみかん, 三幸食品 焼き干し芋. more...
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steady weight
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