Weigh In record (no journal entry) for 27 December 2021
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147.5 lb
Lost so far: 2.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1323 kcal
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Fat: 37.86g | Prot: 144.00g | Carb: 111.89g.
Breakfast: Edamame, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, ABC Sambal Terasi, Dada Ayam (Kulit tidak Dimakan), Sawi Hijau, Tahu, Nasi Merah. Dinner: ABC Sambal Terasi, Tahu, Sawi Hijau, Tempe, Nasi Merah. Snacks/Other: Buah Naga. more...
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gaining 1.6 lb a week
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