Weigh In record (no journal entry) for 27 December 2021
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100.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1082 kcal
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Fat: 30.97g | Prot: 72.07g | Carb: 133.71g.
Lunch: Kewpie Ceasar Salad Dressing, Roti Gandum, Kubis Merah, Dada Ayam (Kulit tidak Dimakan), Tahu, Tomat, Selada. Dinner: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Siomay, Tahu Kukus, Kentang Rebus, Kubis, Pangsit Polos. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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steady weight
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0719__'s weight history
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