Weigh In record (no journal entry) for 26 December 2021
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148.2 lb
Lost so far: 28.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1118 kcal
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Fat: 23.97g | Prot: 54.02g | Carb: 176.59g.
Breakfast: Café com Leite Integral. Lunch: Maçã, Sadia Salame tipo Italiano, Hortifruti Cenoura Crua, Ovo. Dinner: Almanara Kibe Cru, Pão Sírio. Snacks/Other: Polenghi Cremoso Light, Sadia Mortadela Defumada, Pão Francês, Banana, Elegê Leite Fermentado. more...
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1799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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