Weigh In record (no journal entry) for 26 December 2021
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1347 kcal
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Fat: 31.45g | Prot: 51.83g | Carb: 222.68g.
Breakfast: Natural One Suco de Laranja, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Gomes da Costa Atum Sólido em Óleo, Requeijão, Fugini Molho de Tomate, Adria Macarrão Espaguete 8. Dinner: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Cremolat Queijo Fresco, Tomates, Nestlé Bombom Lollo, Manga Palmer. more...
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1421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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