Weigh In record (no journal entry) for 26 December 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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560 kcal
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Fat: 9.90g | Prot: 12.95g | Carb: 112.99g.
Lunch: Turkey Wing Meat and Skin (Cooked, Roasted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), LU Petit Ecolier, Sunkist Orange Soda. Snacks/Other: Great Value Spearmint Starlight Mints, Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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gaining 0.9 lb a week
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