Weigh In record (no journal entry) for 26 December 2021
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134.7 lb
Lost so far: 60.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1142 kcal
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Fat: 39.86g | Prot: 79.29g | Carb: 118.86g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Swallow Globe Brand Tepung Agar Agar. Lunch: Heinz Indonesian Gourmet Chili, Tempe Goreng, Tumis Oncom, Nasi Putih. Dinner: Jambu Kristal, Heinz Indonesian Gourmet Chili, Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Heinz Indonesian Gourmet Chili, Sayur Asem, Tumis Oncom, Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Roma Malkist Cokelat Kelapa. more...
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gaining 4.3 lb a week
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