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naik 2kg , karena lagi males defcall
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93.9 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1499 kcal
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Fat: 36.97g | Prot: 168.67g | Carb: 125.04g.
Breakfast: Tahu Gejrot, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Kerupuk Putih, Nasi Putih, Kem Chicks Sayur Toge, Tahu Susu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Susu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Aice Mochi Strawberry, Buah Naga, Rambutan. more...
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gaining 0.4 lb a week
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