Weigh In record (no journal entry) for 25 December 2021
|
158.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2021:
|
838 kcal
|
Fat: 32.77g | Prot: 60.98g | Carb: 73.76g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Maret Pratik Hindi Füme, Dost Ayran, Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|