Weigh In record (no journal entry) for 25 December 2021
|
100.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
740 kcal
|
Fat: 20.79g | Prot: 61.61g | Carb: 95.82g.
Breakfast: Fastfit DFC 1, Tomat Ceri, Mentimun (dengan Kulit). Dinner: Bawang Putih, Tomat, Kanzler Singles Mini, Kubis, Telur, Tahu. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0719__'s weight history
|