Weigh In record (no journal entry) for 25 December 2021
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100.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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740 kcal
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Fat: 20.79g | Prot: 61.61g | Carb: 95.82g.
Breakfast: Fastfit DFC 1, Tomat Ceri, Mentimun (dengan Kulit). Dinner: Bawang Putih, Tomat, Kanzler Singles Mini, Kubis, Telur, Tahu. more...
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losing 4.6 lb a week
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0719__'s weight history
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