Weigh In record (no journal entry) for 24 December 2021
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178.1 lb
Lost so far: 5.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1062 kcal
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Fat: 43.73g | Prot: 55.27g | Carb: 108.75g.
Breakfast: Vigor Queijo Parmesão Ralado, Café, Ovo Frito, Primor Margarina com Sal, Pão Francês, Cuscuz (Cozido). Lunch: DEUSA Farinha de Mandioca Biju, Perdigão Linguiça Calabresa, Macarrão, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café Espresso com Leite, Pão de Mel, Brigadeiro, Salgadinho de Festa. more...
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2258 kcal
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Activities & Exercise:
Gym - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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