Weigh In record (no journal entry) for 24 December 2021
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167.6 lb
Lost so far: 25.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1256 kcal
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Fat: 46.95g | Prot: 54.92g | Carb: 128.10g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Sementes de Linhaça, Blue Diamond Almond Breeze feito com Amêndoas, Mamão Papaia, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Manteiga (com Sal), Ovo. Dinner: Lasanha de Frango ou Peru, Mousse de Limão, Queensberry Geléia de Frutas Vermelhas, Creme Chantilly, Sobremesa com 3 ingredientes, Farofa de Cenoura, Vinho Tinto de Mesa, Vigor Requeijão Cremoso Light, Legumes Cozidos, Pão de Alho, Coxão Duro Cozido. Snacks/Other: Nayna Hibisco, Canela. more...
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2161 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.8 lb a week
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