Weigh In record (no journal entry) for 24 December 2021
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157.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1306 kcal
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Fat: 42.50g | Prot: 47.84g | Carb: 182.85g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sütlaç, Eti Lifalif Müsli Bar Kuru Meyveli, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Susamlı Galeta. Dinner: Bezelye Yemeği, Bulgur Pilavı, Sütaş Ayran, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Ay Çöreği, Herbalife Bitkisel Konsantre Çay. more...
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losing 3.9 lb a week
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