Weigh In record (no journal entry) for 24 December 2021
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106.7 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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521 kcal
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Fat: 30.68g | Prot: 21.40g | Carb: 42.96g.
Lunch: Telur Goreng, Tahu Goreng. Dinner: Singkong Goreng, Pisang Goreng. Snacks/Other: Indocafe Coffemix Mild, Kue. more...
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losing 0.5 lb a week
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karmila79's weight history
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