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Whoop whoop!!
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1423 kcal
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Fat: 55.34g | Prot: 46.77g | Carb: 169.30g.
Breakfast: SPAR Fat Free Long Life Milk, Suiker Koekies. Lunch: Checkers Regular White Buns, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce, Rainbow Simply Chicken Burgers. Dinner: McCain Sweet Potato Fries, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Thick Beef Burger Patties, Checkers Regular White Buns. Snacks/Other: Cadbury Sweetie Pie, Ola Paddle Pop. more...
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losing 1.5 lb a week
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