Weigh In record (no journal entry) for 24 December 2021
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149.5 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1594 kcal
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Fat: 61.58g | Prot: 86.55g | Carb: 181.90g.
Breakfast: Rose's Passion Fruit Cordial, Woolworths Mini Roast Chicken Pies, Date, Scrambled Egg (Whole, Cooked) , Woolworths Smoked Norwegian Salmon, Muesli, Woolworths Double Cream Plain Yoghurt, Brownies, Woolworths Queen Pineapple, Grapes, Lemonade, Nescafe Classic, Nature's Choice Apple Cider Vinegar, O Nutricia Hydrolysed Collagen Peptides, Woolworths Ayrshire Full Cream Fresh Milk, PnP Chicken Samoosa. Lunch: Akni, Country Fair Light Crumbed Chicken Breast Fillet, Woolworths Carrot Cake, Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk. Dinner: Woolworths Smooth Peanut Butter, Woolworths Sandwich White Bread, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk. more...
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losing 0.7 lb a week
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