Weigh In record (no journal entry) for 24 December 2021
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2091 kcal
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Fat: 59.40g | Prot: 67.35g | Carb: 166.77g.
Lunch: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 快樂牛 乾酪切片, 總統牌 無鹽奶油, 花椰菜, 雪白菇, 全聯 安卡蘿義大利麵, 得意的一天 葵花油, 洋蔥, 岩鹽, 雞胸肉, 蒜頭. Dinner: 雞屁股, 雞心, 雞皮, 炸豆皮, 胖老爹 炸雞翅, 甜不辣, 德國香腸, 糯米腸, 瓜瓜園 地瓜薯條, 燒仙草. Snacks/Other: 橘子, 活沛多 莓萃好益菌, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果, 岩鹽. more...
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losing 1.5 lb a week
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