Weigh In record (no journal entry) for 23 December 2021
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158.3 lb
Lost so far: 20.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1240 kcal
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Fat: 52.79g | Prot: 64.65g | Carb: 122.11g.
Breakfast: Café. Lunch: Subway Tomate, Cebolas, Arroz Parboilizado Cozido, Estrogonofe de Frango, Couve-de-Folhas. Dinner: Sadia Mini Kibe, DIA Pão de Forma Light de Fibras e Cereais, Ovo Frito. Snacks/Other: Coca-Cola Coca-Cola, Doce da Montanha Beijinho Doce, Vitamina de Morango. more...
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losing 9.3 lb a week
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