Weigh In record (no journal entry) for 23 December 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1464 kcal
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Fat: 29.85g | Prot: 132.78g | Carb: 161.35g.
Lunch: Clesa Crema Bombón 0,7% M.G., Pechuga de Pollo sin Piel, Patata Asada, Hacendado Pan Tostado Clásico, Pan Tostado. Dinner: Mildred Pastel de Mantequilla, Merluza Plancha, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Mejillones, Pan Tostado, Clesa Crema Bombón 0,7% M.G.. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%. more...
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losing 7.7 lb a week
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