Weigh In record (no journal entry) for 23 December 2021
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229.3 lb
Lost so far: 1.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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334 kcal
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Fat: 8.92g | Prot: 11.01g | Carb: 53.58g.
Breakfast: Combro, Combro, Lontong. more...
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losing 0.6 lb a week
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pejuangkuyus's weight history
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