Weigh In record (no journal entry) for 23 December 2021
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1778 kcal
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Fat: 68.98g | Prot: 221.29g | Carb: 72.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, SlendierSlim Konjac Noodles, Chicken Breast. Snacks/Other: Sliced Ham, Devondale Extra Soft Butter, White Bread, Chicken Breast, Egg White, Devondale Extra Soft Butter, Dinner Rolls. more...
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losing 4.6 lb a week
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