Weigh In record (no journal entry) for 22 December 2021
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158.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1152 kcal
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Fat: 27.30g | Prot: 64.75g | Carb: 164.39g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Susamlı Galeta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Kuru Kayısı, Herbalife Protein Bar. Dinner: Mercimek Çorbası, Mevsim Salata, Kepekli Ekmek, Sütaş Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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