Weigh In record (no journal entry) for 22 December 2021
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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953 kcal
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Fat: 25.63g | Prot: 35.62g | Carb: 147.18g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Salgadinho de Festa, Carolina Carolina. Snacks/Other: Queijo de Manteiga, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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losing 1.5 lb a week
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