Weigh In record (no journal entry) for 22 December 2021
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1513 kcal
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Fat: 32.51g | Prot: 68.76g | Carb: 234.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Putih, Telur Dadar, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Raja Direbus Matang, Nutrijell Kelapa Muda. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Raking - 20 minutes, Hanging Laundry - 40 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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