Weigh In record (no journal entry) for 22 December 2021
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167.8 lb
Lost so far: 24.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1187 kcal
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Fat: 60.99g | Prot: 78.71g | Carb: 77.01g.
Breakfast: Melão, Porto Alegre Requeijão Light, Mamão Papaia, Suco refrescante, Quaker Farelo de Aveia, Estrela do Oriente Ameixa Seca sem Caroço, Sabor da Terra Semente de Chia, Café com Açúcar, Manteiga (com Sal), Ovo. Lunch: Limão, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface, Frango Desfiado. Dinner: Boa Nata Queijo Minas Padrão, Ovo Cozido, Frango Desfiado. Snacks/Other: Bolo de aniversário saudável, Mel, Taeq Mix de Frutas Vermelhas Congeladas, Nestlé Iogurte Natural Integral, Gengibre, Canela. more...
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2164 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 20.1 lb a week
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