Weigh In record (no journal entry) for 22 December 2021
|
190.3 lb
Lost so far: 74.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2021:
|
1705 kcal
|
Fat: 78.16g | Prot: 125.49g | Carb: 131.06g.
Breakfast: Кофе, Чай. Lunch: Чечевица Вареная, Суп Куриный с Картофелем, Комо Сыр Российский, Вареное Яйцо, Куриная Грудка, Овсяная Каша на Воде. Dinner: Краснокочанная Капуста, Торчин Майонез Европейский 72%, Творожная Запеканка, Сыр Российский, Куриная Грудка, Пшеничная Каша. Snacks/Other: Яблоко. more...
|
|
2771 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ИванКувычка's weight history
|