Weigh In record (no journal entry) for 22 December 2021
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1320 kcal
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Fat: 102.92g | Prot: 55.63g | Carb: 129.82g.
Lunch: Meranti Bolu Gulung, Kacang Sangrai Kering (dengan Garam), Pisang, Rendang, Nasi Putih. Dinner: Pempek, ABC Saus Sambal , Champ Sosis Ayam, Nasi Putih. more...
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losing 0.1 lb a week
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