Weigh In record (no journal entry) for 22 December 2021
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172.2 lb
Lost so far: 49.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1633 kcal
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Fat: 74.25g | Prot: 69.52g | Carb: 190.26g.
Breakfast: Schokolade, Gekochtes Ei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Schwarzwälder Schinken, Vollkorntoast, Kürbissuppe, Kefir, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Birnen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Schokoladenstückchen. more...
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gaining 3.1 lb a week
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