Weigh In record (no journal entry) for 22 December 2021
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260.1 lb
Lost so far: 118.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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829 kcal
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Fat: 25.10g | Prot: 43.34g | Carb: 97.33g.
Lunch: REWE Frankfurter Rindswurst, Roggenbrötchen. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Mandarine. more...
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losing 13.9 lb a week
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st79st's weight history
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