Weigh In record (no journal entry) for 22 December 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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522 kcal
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Fat: 15.17g | Prot: 55.78g | Carb: 41.75g.
Breakfast: Ikan Asin, Tumis Kacang Panjang dan Tempe, Pepaya Muda, Dollar Nasi Jagung. more...
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steady weight
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Umi Syarifah's weight history
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