Weigh In record (no journal entry) for 21 December 2021
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197.5 lb
Lost so far: 122.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2508 kcal
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Fat: 113.14g | Prot: 45.22g | Carb: 331.54g.
Breakfast: Lacta Bis (7g). Lunch: Pastel de Queijo, Pastel de Carne, Pastel de Pizza, Heinz Maionese, Heinz Molho Barbecue Regular, Heinz Ketchup Bacon & Cebola Caramelizada, Pepsi Pepsi. Dinner: Pepsi Pepsi, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Bis (7g). Snacks/Other: Branquinho, Brigadeiro de Colher, Enroladinho de Salsicha, Pepsi Pepsi, Heinz Maionese, Heinz Molho Barbecue Regular, Heinz Ketchup Bacon & Cebola Caramelizada. more...
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losing 1.1 lb a week
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