Weigh In record (no journal entry) for 21 December 2021
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159.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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992 kcal
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Fat: 21.97g | Prot: 49.00g | Carb: 150.60g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Ekmek, Mevsim Salata, Mercimek Çorbası. Dinner: Nimet Susamlı Galeta, Fırında Patates, Pişmiş Patlıcan. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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