Weigh In record (no journal entry) for 21 December 2021
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191.1 lb
Lost so far: 73.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1657 kcal
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Fat: 80.97g | Prot: 88.46g | Carb: 150.03g.
Breakfast: Чай, Кофе. Lunch: Овсяная Каша на Воде, Куриная Грудка, Вареное Яйцо, Пшеничная Каша. Dinner: Овсяная Каша на Воде, Сало, Матиас Филе Сельди, Картошка Печеная, Комо Сыр Твердый Голландия. Snacks/Other: Яблоко. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Squats (Legs) - 3 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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