Weigh In record (no journal entry) for 21 December 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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356 kcal
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Fat: 12.54g | Prot: 32.65g | Carb: 31.60g.
Breakfast: АТБ Банан, Метро Киви, Лавка Традиций Рисовая Мука, Яйцо, Organic Milk Органический Кисломолочный Сыр 5%. more...
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losing 0.5 lb a week
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