Weigh In record (no journal entry) for 21 December 2021
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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812 kcal
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Fat: 21.22g | Prot: 79.12g | Carb: 67.79g.
Breakfast: Яичный Белок, Кофе, Яичный Желток, Nordic Овсянка с Отрубями, Коломенское Ржаной Край Зерновой. Lunch: ВкусВилл Запеканка Творожная Избенка. more...
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losing 9.3 lb a week
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