Weigh In record (no journal entry) for 21 December 2021
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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731 kcal
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Fat: 29.69g | Prot: 22.24g | Carb: 89.70g.
Breakfast: Vanilla Ice Milk (Soft Serve with Cone) . Lunch: Clover Full Cream Fresh Milk, Smooth Peanut Butter (with Salt), Freshmark Bananas, Nectarines . more...
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losing 1.5 lb a week
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