Weigh In record (no journal entry) for 21 December 2021
|
173.3 lb
Lost so far: 22.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
1225 kcal
|
Fat: 46.07g | Prot: 73.99g | Carb: 127.61g.
Breakfast: Biji Rami, Chia Seed, Nature'senergy Organic Maca Powder, Kayu Manis, Sunpride Pisang Single. Lunch: Paru Sapi Goreng, Nasi Putih, Cucumber, Dada Ayam (Kulit tidak Dimakan). Dinner: Kubis, Indomie Rasa Ayam Bawang, Telur Rebus, Chiki Chiki Balls Rasa Keju. Snacks/Other: Alfamart Buah Naga. more...
|
|
1931 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MirandaJose's weight history
|