Weigh In record (no journal entry) for 21 December 2021
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146.8 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1984 kcal
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Fat: 102.05g | Prot: 61.33g | Carb: 212.25g.
Breakfast: 水煮蛋, Costco 肉桂粉, 百香果, 光泉 無糖優格, Costco 半熟迷你麵包, 福源 黑芝麻醬. Lunch: 金三峽 牛角麵包, 全聯 A級冷凍藍莓, 福源 花生醬. Dinner: 茼蒿, 桂冠 鮮肉湯圓, 泰山 沙拉油, 山蘇, 滿漢 原味香腸, 黑龍 香菇豆鼓. more...
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steady weight
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