Weigh In record (no journal entry) for 20 December 2021
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223.3 lb
Lost so far: 37.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1102 kcal
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Fat: 35.67g | Prot: 45.07g | Carb: 148.38g.
Breakfast: Gekochtes Ei, Tomatenmark, Wiltmann Bio Geflügel Bierschinken, hareico Rindersalami. Lunch: Thermomix Kartoffelsuppe. Dinner: Graubrot. Snacks/Other: Mischau Rinder Mettwurst. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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