Weigh In record (no journal entry) for 20 December 2021
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118.8 lb
Lost so far: 4.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1803 kcal
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Fat: 54.58g | Prot: 100.16g | Carb: 220.21g.
Breakfast: Alpro Latte di Mandorla, Rigoni di Asiago Nocciolata senza Latte, The Protein Works Vegan Protein Choc Peanut Cookie, Lidl Albume d'uovo Pastorizzato, Daily Life Farina d'avena. Lunch: Olive Verdi, Carote, Zucca, Carne di Petto di Tacchino, Scotti Riso Parboiled. Dinner: Tre Mulini Fette Biscottate ai Cereali, Parmigiano (Grattugiato), Vital Minestrone Light, Via Verde Bio Fagioli di Soia . Snacks/Other: New Balance Yogurt Senza Lattosio, Monarc Panfrutta, Mandorle, Sojasun Greek Style Vaniglia . more...
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losing 4.6 lb a week
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