Weigh In record (no journal entry) for 19 December 2021
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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3038 kcal
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Fat: 132.00g | Prot: 160.02g | Carb: 297.94g.
Breakfast: Liconsa Leche en Polvo, Nido Leche Entera. Lunch: Manteca de Cerdo, Mollejas de Pollo, Hígado de Pollo, Arroz Blanco, Queso Fresco, Pechuga de Pollo. Dinner: Liconsa Frisia. Snacks/Other: Palomitas de Maíz, Pastel de Chocolate (con Escarcha de Chocolate), Oyuki Fritura de Harina, La Moderna Marianitas Sabor Nuez, Oreo Oreo, Bimbo Bocadin. more...
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gaining 2.0 lb a week
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