Weigh In record (no journal entry) for 20 December 2021
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1872 kcal
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Fat: 75.77g | Prot: 212.17g | Carb: 85.19g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Smart Protein Bar Coconut. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Low Carb Chicken and Mushroom Stroganoff. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Steak, Egg White, White Bread, Devondale Extra Soft Butter. more...
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gaining 3.1 lb a week
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