Weigh In record (no journal entry) for 19 December 2021
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185.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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150 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Kind Oats & Honey Granola with Toasted Coconut. more...
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losing 5.6 lb a week
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thebeckster2's weight history
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