Weigh In record (no journal entry) for 19 December 2021
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158.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1226 kcal
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Fat: 59.44g | Prot: 71.79g | Carb: 101.73g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ekici Tel Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Çırpılmış Yumurta, Kepekli Ekmek, Sütaş Ayran, Cumhuriyet Sucuk, Zeytin. Dinner: Patates, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
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losing 1.5 lb a week
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