Weigh In record (no journal entry) for 18 December 2021
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307.2 lb
Lost so far: 20.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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785 kcal
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Fat: 40.56g | Prot: 57.14g | Carb: 45.46g.
Breakfast: Battered Sausage. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Meat Pizza Topping. Snacks/Other: Pepsi Pepsi, Chocolate Coated Chocolate Fudge. more...
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losing 4.9 lb a week
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