Weigh In record (no journal entry) for 18 December 2021
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1796 kcal
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Fat: 44.90g | Prot: 59.00g | Carb: 206.83g.
Breakfast: Deliciously Ella Cacao & Almond Oat Bars. Lunch: Stoats Raspberry and Honey Porridge Oat Bar, Cadbury Fudge (22g), Bacon, White Bread . Dinner: Red Table Wine , Gin and Tonic, Potato Wedges, Broccoli , Leek, Tesco Chicken Breast Fillets (130g), Bisto White Sauce . Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Medio). more...
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gaining 4.7 lb a week
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