Weigh In record (no journal entry) for 18 December 2021
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132.9 lb
Lost so far: 30.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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773 kcal
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Fat: 31.25g | Prot: 35.72g | Carb: 90.26g.
Breakfast: Santa Edwiges Mini Butter Cookies, Sadia Mussarela, Sadia Presunto Cozido Magro, Delícias do Trigo Pão 100% Integral 12 Grãos Zero Açúcar. Lunch: Macarrão com Molho de Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Gelado com Leite e Açúcar. more...
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losing 0.8 lb a week
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