paulamaria22_extrema's Journal, 18 December 2021

148.6 lb Lost so far: 25.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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233 kcal

Fat: 6.25g | Prot: 13.15g | Carb: 31.30g.   Breakfast: Nestlé Nesfit Coco, Nestlé Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral, Piracanjuba Leite Desnatado. more...

2892 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...